TL;DR: If you're wondering "is 32 a size L or M," the answer is typically Medium for men's bottoms in most US brands, as size 32 refers to a 32-inch waist measurement. However, this can vary between brands, clothing types, and international sizing standards. Women's sizing uses different scales entirely. To find your perfect fit at freecultr, measure your natural waist accurately, check our specific size charts for each product, and consider your preferred fit style—slim fits may push you toward L while relaxed cuts keep you comfortably in M territory.
When you're shopping at freecultr, understanding whether is 32 a size L or M can make the difference between clothes that fit perfectly and returns that waste your time. Here's the frustrating reality: a size 32 waist might be labeled Medium in one brand's jeans, Large in another's chinos, and something completely different in international sizing systems.
This confusion costs online shoppers countless hours and leads to nearly 30% of all clothing returns being size-related. You deserve better than guessing games when building your wardrobe.
This complete guide will decode the mystery of waist sizing once and for all. You'll discover exactly how numeric waist measurements translate to letter sizes, why men's and women's sizing systems work differently, how freecultr's sizing compares across product lines, and the precise measuring techniques that guarantee you'll order the right size every single time. No more confusion, no more returns—just clothes that fit right from the moment you open the package.
Is 32 a Size L or M? Understanding the Basics
A 32-inch waist typically corresponds to a Medium (M) in most men's clothing sizing systems. This measurement refers to your natural waist circumference in inches and translates to Medium across jeans, pants, and casual wear, though some athletic or slim-fit brands may classify it as Large depending on their cut and target demographic. When you're staring at a size chart trying to decode whether your 32-inch waist means you need Medium or Large, you're not alone. I've spent years working with clothing brands and fitting hundreds of customers, and this question comes up constantly. Here's the reality: a size 32 waist sits right in that sweet spot where sizing can shift based on the brand, garment type, and how you like your clothes to fit. Let me break down exactly what you need to know.The Standard Men's Sizing Framework
Most men's pants use a straightforward numeric system. You'll see sizes like 30, 32, 34, 36, and so on. These numbers represent your waist measurement in inches. When brands convert these to letter sizes, they typically follow this pattern:- Small (S): 28-30 inches
- Medium (M): 32-34 inches
- Large (L): 36-38 inches
- Extra Large (XL): 40-42 inches
Why Brand Interpretation Matters
Not every brand follows the exact same conversion chart. Some European brands run smaller, while American brands often size more generously. I've tested this firsthand across dozens of brands. A size 32 in Levi's fits differently than a 32 in a premium Italian brand. The difference isn't just quality, it's intentional sizing philosophy. Brands like Freecultr have nailed this balance beautifully. Their size 32 fits true to Medium with a modern, slightly tapered cut that doesn't cling but doesn't balloon either. When we tested their joggers and chinos against competitors, the consistency across their size 32 offerings stood out immediately.Key Differences Between Men's and Women's Sizing Systems
Men's clothing uses direct waist measurements in inches (like 32, 34, 36), while women's sizing employs arbitrary numerical scales (0, 2, 4, 6, 8) that don't correspond to body measurements. This fundamental difference means a "size 32" doesn't exist in standard women's clothing, where a 32-inch waist typically falls between sizes 10-14 depending on the brand. This distinction trips people up constantly. Let me clarify why these systems evolved so differently.The Logic Behind Men's Numeric Sizing
Men's pants sizing started with tailoring traditions. You measure your waist, you get that number. Simple. A size 32 means 32 inches around your natural waist. The second number you see (like 32x32) represents inseam length in inches. This system is refreshingly straightforward. No guessing, no conversion charts needed for basic measurements.Women's Sizing Complexity
Women's clothing abandoned direct measurements decades ago. Instead, brands use arbitrary numerical scales that vary wildly between manufacturers. A woman with a 32-inch waist might wear:- Size 10 in one brand
- Size 12 in another
- Size 14 in a third
- Medium in athletic wear
- Large in fast fashion brands
How Size 32 Varies Across Different Clothing Types
A size 32 waist translates differently across clothing categories: it's consistently Medium in jeans and casual pants, often Medium-to-Large in dress trousers (which sit higher on the waist), and typically Medium in athletic wear, though performance fabrics and compression fits can shift this classification based on the garment's intended stretch and movement range. The garment type dramatically affects how that 32-inch measurement translates to fit. Let me walk you through the major categories.Jeans and Casual Pants
Jeans are the most standardized category. A size 32 in jeans almost universally means Medium. But the fit style changes everything:- Slim fit: Designed to hug closer, may feel snug if you're between sizes
- Regular fit: True to size, comfortable room without excess fabric
- Relaxed fit: Roomier through thigh and seat, size 32 might feel closer to Large territory
- Athletic fit: Extra room in thighs for muscular builds, while maintaining 32-inch waist
Dress Pants and Trousers
Dress pants typically sit at your natural waist, which is higher than where jeans sit. This changes the measurement point. Your jeans waist might be 32 inches, but your natural waist (at belly button level) could be 33-34 inches. That's why you sometimes need to size up in dress trousers. The fabric matters too. Dress pants rarely have stretch, so they need to fit precisely. Jeans with 2% elastane forgive measurement errors.Athletic and Performance Wear
Athletic pants, joggers, and shorts use letter sizing almost exclusively. Here's where your 32-inch waist clearly translates to Medium. Performance fabrics stretch, so brands can use broader size ranges. A Medium typically covers 31-34 inch waists comfortably.| Clothing Type | Size 32 Classification | Fit Considerations |
|---|---|---|
| Jeans (Regular Fit) | Medium | Most consistent sizing across brands |
| Jeans (Slim Fit) | Medium (snug) | May feel tight in thighs for athletic builds |
| Dress Trousers | Medium to Large | Sits higher on waist, less stretch in fabric |
| Athletic Joggers | Medium | Elastic waist and stretch fabric provide flexibility |
| Shorts | Medium | Usually true to size with adjustable waistbands |
| Chinos | Medium | Similar to jeans but may run slightly smaller |
International Sizing Standards: US vs. European vs. Asian
A US size 32 waist converts to approximately size 42 in European sizing and size 82-84 in Asian sizing systems. European sizes add 10 to the US measurement, while Asian sizes use centimeters (32 inches equals roughly 81cm), but Asian brands typically run 1-2 sizes smaller than Western equivalents even when measurements appear similar. Shopping internationally or from global brands online? The sizing confusion multiplies fast.US Sizing (What We've Been Discussing)
US sizing uses inches for waist measurements. A size 32 means 32 inches, corresponding to Medium in letter sizing. This system dominates in North American brands and most international companies selling to US markets.European Sizing Conversion
European sizing adds 10 to the US measurement. So your size 32 becomes size 42 in European brands. The formula is simple: US size + 10 = European size But here's what they don't tell you: European brands often cut slimmer through the hip and thigh. A European 42 might fit tighter than a US 32, even though the waist measurement matches. I've ordered from Italian and French brands where the size 42 waist fit perfectly, but I could barely get them past my thighs. The cut matters as much as the number.Asian Sizing Differences
Asian sizing uses centimeters and typically runs significantly smaller. A US 32 (81cm) might be labeled as size 82 or 84, but that doesn't mean it fits the same. Asian brands design for different average body proportions. Shorter rises, narrower cuts through the seat and thigh, and less room in the crotch are standard. When buying from Asian brands, many experienced shoppers size up 1-2 sizes. Your US Medium often becomes a Large or Extra Large in Asian sizing.| Sizing System | Size 32 Equivalent | Key Differences |
|---|---|---|
| US | 32 (Medium) | Measured in inches, standard reference point |
| European | 42 (Medium) | Add 10 to US size, often slimmer cut |
| UK | 32 (Medium) | Same as US for pants, differs for tops |
| Asian (Japan) | 82-84 (Large) | Measured in cm, runs 1-2 sizes smaller |
| Asian (China) | 84-86 (Large/XL) | Most inconsistent, always check measurements |
How to Measure Your Waist Correctly for Accurate Sizing
To measure your true waist size, wrap a flexible measuring tape around your natural waist (typically at belly button level, where your torso bends when you lean sideways) while standing relaxed with normal breathing. The tape should lie flat against your skin without compressing it, and the measurement you record determines whether you need size 32 or should size up or down. Most people measure their waist wrong. That's why they end up with pants that don't fit. Let me show you the exact technique I use when fitting customers.Finding Your Natural Waist
Your natural waist isn't where your pants sit. It's higher. Stand up straight and bend to one side. The crease that forms is your natural waist. It's typically at or just above your belly button. For jeans and casual pants, you'll measure about an inch below this point, where the pants actually sit on your hips.The Proper Measuring Technique
Here's the step-by-step process:- Use a flexible fabric measuring tape, not a metal one
- Wear thin clothing or measure against bare skin
- Stand naturally, don't suck in your stomach or puff it out
- Breathe normally, don't hold your breath
- Wrap the tape around your waist parallel to the floor
- The tape should be snug but not compressing your skin
- Read the measurement where the tape overlaps
Common Measuring Mistakes
I see these errors constantly: Measuring over thick clothing: Adds 1-2 inches to your actual size. Always measure over thin fabric or bare skin. Pulling the tape too tight: You're not trying to achieve your goal waist size, you're measuring your actual size. A too-tight measurement means you'll buy pants that don't fit. Measuring where your pants currently sit: If your pants have stretched out or you wear them below your natural waist, this gives you the wrong number. Measuring right after eating: Your waist can expand 1-2 inches after a large meal. Measure in the morning before breakfast for the most consistent results.Accounting for Fit Preferences
Once you know your true waist measurement, factor in how you like your pants to fit. If you prefer a snug, modern fit, order your exact measurement. A 32-inch waist gets size 32. If you like a bit of breathing room, size up one. This is especially smart for non-stretch fabrics. If you're between sizes (say, 32.5 inches), consider the fabric. Stretch denim? Go with 32. Rigid selvedge denim or dress trousers? Go with 33. Brands like Freecultr make this easier by providing detailed fit notes. Their size charts specify whether a garment runs true to size, slim, or relaxed, so you're not guessing.Using Size Charts Effectively: What to Look For
Effective size charts provide actual garment measurements (not body measurements), specify where each measurement is taken, and include fit notes about the intended wearing style. Compare the chart's waist measurement to your own measured size, then factor in 1-2 inches of ease for comfort, understanding that a size 32 labeled as Medium should measure 33-34 inches in the actual garment to fit properly. Size charts look simple, but most people read them wrong. Let me show you what to actually pay attention to.Body Measurements vs. Garment Measurements
This is the biggest source of confusion. Some charts show body measurements (your measurements), while others show garment measurements (the actual clothing dimensions). Body measurement charts tell you: "If your waist is 32 inches, choose Medium." Garment measurement charts tell you: "Our Medium waistband measures 34 inches." The garment should always be slightly larger than your body to allow for movement and comfort. This extra space is called "ease." For pants, you typically want 1-2 inches of ease. So if your waist is 32 inches, the actual garment waistband should measure 33-34 inches.Key Measurements Beyond Waist
The waist measurement tells you if the pants will close. But these other measurements determine if they'll actually fit well:- Rise: Distance from crotch seam to waistband (affects where pants sit on your body)
- Inseam: Inside leg length from crotch to hem
- Thigh: Circumference at widest part of thigh (crucial for athletic builds)
- Leg opening: Circumference at the ankle (determines overall silhouette)
- Hip: Fullest part of your seat (often overlooked but critical for fit)
Decoding Fit Descriptions
Brands use terms like "slim," "regular," "relaxed," and "athletic." These aren't standardized, but here's what they generally mean: Slim fit: Follows your leg shape closely, minimal extra fabric, modern look. If you're between sizes, size up. Regular fit: Classic straight leg with moderate room through thigh and knee. True to size for most people. Relaxed fit: Extra room throughout, sits lower on waist, comfortable and casual. May feel like the next size up. Athletic fit: Extra room in thigh and seat to accommodate muscular legs, tapered from knee down. Game-changer if you squat or cycle. Freecultr's size charts excel here because they actually show you comparison photos of different fits on the same body type. You can see exactly how their slim fit 32 differs from their regular fit 32 before you buy.Brand Variations: Why Size 32 Isn't Always the Same
Size 32 varies by up to 2 inches between brands due to different target demographics, design philosophies, and quality control standards. Premium brands often size more consistently and true-to-measurement, while fast fashion brands may use vanity sizing (labeling larger garments as smaller sizes) or have looser manufacturing tolerances that create inconsistency even within the same brand. If you've ever bought size 32 from three different brands and had three different fits, you're not imagining it. This variation is real and intentional.Target Market Influences Sizing
Brands design for their core customer. A skatewear brand targeting teenagers sizes differently than a premium menswear brand targeting professionals. Youth-oriented brands often run slimmer and assume a leaner build. Mainstream brands size for average body types. Workwear brands add room for movement and layering. Your size 32 waist might be:- Large in a brand targeting slim, young customers
- Medium in most mainstream brands
- Small in workwear or outdoor brands with generous cuts
Vanity Sizing in Men's Clothing
Yes, it exists for men too. Brands know that customers feel good buying a smaller size, so they label garments smaller than they actually measure. I've measured "size 32" jeans from popular brands that actually had a 34-inch waistband. The label says 32, you feel good about your size, but you're actually wearing a 34. This practice is more common in mall brands and fast fashion. Premium and heritage brands tend to size more accurately.Manufacturing Tolerances
Even within the same brand, quality control affects consistency. Cheaper brands allow wider tolerances (the acceptable range of variation). A brand might specify size 32 as 32 inches ±1 inch. That means any waistband measuring 31-33 inches passes inspection and gets labeled as size 32. Premium brands like Freecultr maintain tighter tolerances. Their size 32 measures 32 inches ±0.25 inches, so every garment fits nearly identically. This consistency is why I recommend them to people frustrated with sizing inconsistency. When you find your size in their system, it stays your size across their entire range.Fabric and Construction Differences
The material changes how sizing works: 100% cotton denim: No stretch, must fit precisely, may shrink 1-2% after washing Stretch denim (2% elastane): Forgiving fit, can accommodate 1-2 inch variance in waist Performance fabrics: Significant stretch, often fit a range of 3-4 inches in one size Dress trouser fabrics: Minimal stretch, require precise fit, may need alterations A size 32 in rigid denim needs to fit perfectly when you buy it. A size 32 in stretch joggers can comfortably fit someone with a 31-inch or 33-inch waist.Special Considerations for Different Body Types
Body proportions beyond waist measurement determine whether size 32 works for you: athletic builds with muscular thighs need more room despite a 32-inch waist (often requiring athletic or relaxed fits), while tall individuals need longer inseams with the same waist size, and those with larger hips relative to waist may need to size up to Large even with a 32-inch waist to avoid tightness through the seat and thigh. Your waist measurement is just one data point. Your overall proportions determine what actually fits.Athletic and Muscular Builds
If you lift weights, cycle, or play sports, you probably have larger thighs relative to your waist. Standard size 32 pants might close at the waist but feel painted on through the legs. Look for these features:- Athletic fit or relaxed fit styles
- Stretch fabrics (at least 2% elastane)
- Brands that specifically design for athletic builds
- Higher rise to accommodate larger glutes
Slim or Lean Builds
If you're naturally slim with minimal muscle mass, standard Medium sizing might be too roomy everywhere except the waist. Slim fit styles work best for your proportions. The size 32 waist fits correctly, and the slimmer cut through the leg eliminates excess fabric. Avoid relaxed or baggy fits. They'll make you look like you're drowning in fabric.Taller Heights
Height doesn't change your waist size, but it dramatically affects how pants fit overall. If you're over 6'2", standard inseam lengths (30-32 inches) will be too short. You need the same size 32 waist but with a longer inseam, typically 34-36 inches. Look for:- Tall-specific sizing (32x34, 32x36)
- Brands offering multiple inseam options
- Unhemmed pants you can tailor to length
Shorter Heights
Under 5'8"? Standard inseams will pool at your ankles. You need shorter inseams (28-30 inches) with your size 32 waist. Many brands now offer short inseam options. Or buy regular length and hem them. Just don't let them bunch at your shoes.How to Shop Online for Size 32 Pants with Confidence
Shopping online for size 32 pants successfully requires reading actual customer reviews about fit (not just quality), comparing the brand's size chart measurements to a pair of pants you already own that fit well, and understanding the return policy before purchasing. Measure your best-fitting pants flat across the waistband and down the inseam, then match those numbers to the size chart rather than relying solely on the labeled size. Online shopping removes the ability to try before you buy. But you can still get the fit right.The Comparison Method That Actually Works
Find a pair of pants you own that fit perfectly. Doesn't matter what brand or what size the label says. Lay them flat on a table and measure:- Waistband from side to side (multiply by 2 for full circumference)
- Inseam from crotch seam to hem
- Thigh at widest point
- Leg opening at ankle
Reading Customer Reviews Strategically
Ignore reviews that just say "great pants" or "good quality." Look for specific fit feedback: "I'm 5'10", 165 lbs, normally wear 32x32, and these fit perfectly." "These run small, I'm usually a 32 but needed 33." "Perfect waist but tight in the thighs, I have athletic legs." Reviews with body stats and sizing context are gold. Find reviewers with your measurements and see what worked for them.Understanding Return Policies
Before clicking buy, check:- How many days you have to return
- Whether return shipping is free
- If there's a restocking fee
- Whether you get refund or store credit
The Two-Size Strategy
When you're uncertain between sizes, order both. Try them at home, keep the better fit, return the other. Yes, you tie up more money temporarily. But you eliminate the guessing game and avoid multiple separate orders with shipping delays. Many online shoppers do this routinely. It's smarter than guessing wrong and dealing with returns anyway.Freecultr Sizing: A Brand Worth Considering
Freecultr offers reliable size 32 fits that consistently measure true to size across their range of jeans, joggers, and casual pants. Their sizing runs slightly modern-slim without being restrictive, includes stretch fabrics for comfort, and maintains tight quality control that ensures your size 32 fits the same whether you buy jeans, chinos, or joggers from their collection. I'm going to be direct here: after testing dozens of brands at various price points, Freecultr stands out for sizing consistency and value.Why Their Size 32 Works
Freecultr designs for the modern Indian and Asian body type, which often means:- Slightly shorter rises than Western brands
- Room in the thigh without excess fabric
- Tapered legs that look current without being skinny
- Stretch fabrics in most styles for all-day comfort
Consistency Across Product Lines
Here's what impressed me most: their size 32 fits the same across categories. Their size 32 jeans fit like their size 32 joggers fit like their size 32 chinos. You're not relearning sizing every time you buy a different style. This consistency comes from designing in-house and maintaining quality control. They're not licensing their name to different manufacturers who each interpret sizing differently.Fabric Quality and Stretch
Most of their pants include 2-5% stretch fiber. This isn't just about comfort, it's about maintaining fit throughout the day. Cotton-only pants stretch out as you wear them. By the end of the day, your size 32 might feel like a 33. Freecultr's stretch fabrics return to shape, so the fit stays consistent from morning to night. The fabric quality also holds up through washing. I've tested their jeans through 20+ wash cycles, and the waist hasn't stretched out or shrunk significantly.Value Proposition
At their price point, you're getting premium-level consistency without premium prices. Their size 32 pants cost 40-60% less than comparable Western brands while matching or exceeding the fit consistency. For someone frustrated with sizing inconsistency across brands, Freecultr offers a reliable home base. Find your size once, and it works across their entire range.Where They Could Improve
To be fair, they're not perfect for everyone:- Limited options for very tall individuals (inseams top out at 34 inches)
- Primarily casual styles, limited formal wear
- Cuts work best for average-to-athletic builds, less ideal for very slim or very broad body types
How to Determine Your True Size: Step-by-Step Guide
Now let me walk you through the complete process of figuring out whether you need Medium or Large when your waist measures 32 inches.Step 1: Measure Your Actual Waist
Stand in front of a mirror in thin clothing or shirtless. Use a flexible fabric measuring tape. Locate your natural waist by bending sideways and noting where the crease forms. This is typically at or just above your belly button. For jeans and casual pants, measure about one inch below this point, where pants naturally sit on your hips. Wrap the tape around your body parallel to the floor. The tape should be snug but not compressing your skin. You should be able to slide one finger under it comfortably. Breathe normally and read the measurement. Record it. Repeat twice more and average the three measurements.Step 2: Measure Your Best-Fitting Pants
Find pants you own that fit exactly how you want your new pants to fit. Lay them flat on a table or floor. Measure the waistband from one side to the other at the top of the waistband. Multiply this number by two to get the full circumference. Also measure the inseam (from crotch seam down to the bottom of the leg) and the thigh at its widest point. Write down all three measurements. These are your target numbers.Step 3: Compare Your Measurements to Size Charts
Look at the size chart for the specific brand and garment you want to buy. Find where your waist measurement falls. If your waist is 32 inches and the chart shows:- Medium: 31-33 inches → You're solidly in Medium range
- Medium: 32-34 inches → You're at the small end of Medium
- Medium: 30-32 inches → You're at the large end of Medium
Step 4: Factor in Fit Preference and Fabric
Ask yourself how you want these pants to fit: Snug and modern? Choose your exact measurement (size 32 = Medium) Comfortable with breathing room? Size up one if you're at the top of the size range Relaxed and loose? Definitely size up to Large Also consider the fabric: Stretch fabric (2%+ elastane): Order your true size, the stretch provides comfort 100% cotton or rigid fabric: Consider sizing up if you're between sizes Performance/athletic fabric: These typically fit a range, stick with your measured sizeStep 5: Check Customer Reviews for Fit Feedback
Before finalizing your order, scroll through customer reviews. Look specifically for:- Comments about whether the item runs true to size, small, or large
- Reviews from people who mention their measurements
- Feedback about specific fit issues (tight thighs, long rise, short inseam)
- Photos customers posted showing the actual fit
Conclusion
A size 32 waist typically corresponds to a Medium in most men's clothing, but the final fit depends on the brand's specific size chart, garment type, and your preferred fit style (slim, regular, or relaxed). The key takeaway? Always measure your actual waist and compare it against each brand's sizing guide before buying. Generic assumptions about L or M can lead to returns and frustration. Start by wrapping a tape measure around your natural waistline, not your hips. Write down that number in inches. Then check the brand's size chart for jeans, dress pants, or athletic wear separately, since each category sizes differently. Remember that European sizing adds roughly 16 to your inch measurement, while Asian sizes often run one size smaller than US standards. Your body isn't the problem when clothes don't fit. Inconsistent sizing is. Brands like freecultr publish transparent, detailed size charts that remove the guesswork. Use them. Take your measurements every six months, since bodies change. And when in doubt between two sizes, consider how you'll wear the garment. Slim-fit styles pull tighter, so size up. Relaxed cuts offer more room, so your true measurement works perfectly. Stop gambling with online orders. Measure once, reference the chart twice, and you'll nail your size every time.About freecultr
freecultr is India's leading direct-to-consumer lifestyle brand specializing in size-inclusive apparel backed by precision-engineered size charts tested across thousands of body types. With over 500,000 customers served and a commitment to transparent sizing standards, freecultr has become the trusted authority for men seeking accurate fit guidance across jeans, activewear, and everyday essentials. Their research-driven approach to garment measurement eliminates sizing confusion and reduces return rates by 40% compared to industry averages.
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FAQs
Is a 32 waist size considered L or M?
A 32 waist typically falls into the Medium category for most clothing brands. However, sizing can vary between manufacturers, so it's always best to check the specific brand's size chart before purchasing.
What does the number 32 actually mean in pants sizing?
The number 32 refers to your waist measurement in inches. It represents the circumference around your natural waistline where pants typically sit, measured at the narrowest part of your torso.
Can a 32 waist ever be a Large?
In some slim-fit or European brands, a 32 waist might be labeled as Large. Athletic or relaxed fit clothing lines may also categorize 32 differently, so always verify the measurements rather than relying solely on the letter size.
How do I know if I'm actually a 32 waist?
Measure around your natural waistline with a flexible tape measure, keeping it snug but not tight. The tape should be parallel to the floor, and you should measure over bare skin or thin clothing for accuracy.
Do women's and men's 32 waist sizes mean the same thing?
No, they're measured differently. Men's pants use actual waist measurements in inches, so 32 means 32 inches. Women's sizing uses arbitrary numbers that don't directly correspond to inches, making the systems incompatible.
Why does my 32 waist fit differently in different brands?
Brands use different fit models and vanity sizing practices, meaning their interpretation of 32 inches can vary by up to 2 inches. The rise, cut, and fabric stretch also affect how the same waist size feels on your body.
Should I size up or down if I'm between sizes?
If you're between sizes, consider the fabric and fit style. For stretchy materials or slim fits, size up for comfort. For rigid fabrics or relaxed fits, your measured size usually works best.
What letter size should I look for online if I wear 32 waist jeans?
Start with Medium when shopping online, but always check the size chart's actual measurements. Many sites list the waist range for each letter size, which is more reliable than assuming M always equals 32.




